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Tai chi, then, refers to a as explicit how-to instructions; rather, step forward, step backward, gaze (that is, focus your intention toward and



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Learn how to assess tai chi moves, to understand the energy flow and applications.

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This manual of Tai Chi offers an illustrated programme of graduated exercise routines and a step-by-step demonstration of a short sequence. The slow, flowing m…

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During tai chi practice, the head should remain straight and upright with the neck straight, (PDF, ePUB) $19.95: More to Explore. Articles and Links.

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Here are a few basic Tai Chi foot positions that you will use over But use these step-by-step instructions to get into a correct position so you can feel and

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